Aerial Yoga Leeds

Aerial Yoga Leeds

Yoga Class in Leeds, West Yorkshire, LS6 4JB

Claimed
About the Business
Aerial Yoga is a unique, exciting, fun approach which uses a low-hanging fabric trapeze/hammock to support the weight of the body. With the weight of the body supported, students learn how to achieve optimal postural alignment through physical relaxation rather than effort, thereby enhancing a relaxed and peaceful state of mind as well. It's great for enhancing many forms of physical activities, especially traditional Yoga practice.

Some of the ways it does this are:
- Challenging traditional Yoga postures such as inversions and deep backbends can be achieved without effort and without strain.

- Deep muscle releases achieved in the air allow students to explore much deeper stretches than in their traditional Yoga postures on the floor.

- Common injuries caused by overstretching the shoulders and compression in the lower back are also addressed through exercises that strengthen shoulders without compromising flexibility, and by strengthening core abdominal muscles without compressing of the spine.

- The benefits of Aerial Yoga include: decompression of joints, relieving pressure while aligning the vertebrae of the spine without strain and increased overall agility, strength and flexibility.
Location & Hours

Temple Holistic Centre, Austhorpe Road, Off Meanwood Road, Meanwood

Leeds, LS6 4JB
Write a Review
  • Office

    Aerial Yoga Leeds

  • Get Directions

    Temple Holistic Centre, Austhorpe Road, Off Meanwood Road, Meanwood, Leeds, LS6 4JB

  • Phone

    07702 665283

Share