About the Business
A regular yoga practice will improve muscle tone, increase stamina and help ease the stress associated with modern day living. Many sportsmen and women are turning to yoga as they discover that it can significantly help improve their performance within their chosen discipline. There is hardly an actor or actress in Hollywood who has not been spotted with a rolled up yoga mat under their arm - they too have discovered how yoga can lengthen and tone their already prominent muscles, giving a lean graceful look.
Indeed Madonna was one of the first celebrities to bring the word "Ashtanga" to the attention of the public. But yoga is more than just an exercise it is a tool kit which we can use to combat the stress of modern living, improve posture and help keep the body supple as we age. Ashtanga Vinyasa was popularised in the west by K Pattabhi Jois. Vinyasa means "flow" and simply refers to a transitional movement which takes the practitioner smoothly from one position to another.
Location & Hours
Blandford Road
