About the Business
As a little girl Benita started attending ballet dancing classes and even though she didn't follow this path the love for dance and flowing, graceful movement since the early years has become a part of the way she likes expressing herself. Years later she qualified with YMCA as an exercise to music and step instructor and taught classes in East London.
By learning how to help her lower back Benita became much more aware of her body, correct alignment, alternatives and also on a mental level she learned to accept her body's irregularities and limitations. Our body and injuries occurring in our lives are our best teachers. Practise patiently and whatever your intention is, it will come!
Location & Hours
80 Abbey Road
Barking, IG11 7BT
