About the Business
Bikram Yoga is a series of Hatha Yoga postures practiced in 40°c heat, suitable for new and advanced practitioners alike. There are unlimited benefits to practicing Bikram Yoga. It has helped countless people with old injuries. It helps improve posture, lose weight, tone up, and achieve better balance and focus. During class you will work every single muscle, gland and organ in your body. Bikram Born in Calcutta, Bikram began Yoga at the age of four under the tutelage of Bishnu Ghosh, brother of Paramahansa Yogananda, author of Autobiography of a Yogi and founder of the Self Realization Fellowship in 1920.
Bikram practised Yoga for four to six hours a day, with six thousand other students at Ghosh's College of Physical Education in Calcutta. At the age of thirteen, he won the National India Yoga Contest, remaining the undefeated Champion for three consecutive years. He also brought home trophies in an array of competitive sports.
Location & Hours
Essex Place
