About the Business
Yoga can mean different things to different people. For some, practicing yoga is a way to stretch and strengthen the body whilst calming the mind. Others may find that through practicing yoga, they get a better sense of that connection between their body and mind and help access that inner peace amidst the chaos of city life. The word yoga can mean "to yoke" or unify and is often translated as union of the body, mind and spirit. Through the practice of yoga, we become more aware of the body and mind and our relation to others and the wider world.
Location & Hours
9 Havelock Walk
Forest Hill, SE23 3HG
