Cloud Nine NI

Cloud Nine NI

Yoga Class in Ballymena, County Antrim, BT43 7GW

Claimed
About the Business

Fiona Jones practiced yoga in Canada where she used to live and has trained with YFNI Belfast, Yoga Biomedical Trust London and Yoga Buddies N.I. She has taken courses in Positive Pychology (Sivanada centre London) Trauma Sensitive Yoga (Yoga Outreach Vancouver) and Therapeutic Mindful Yoga ( Solterrano Spain).

She believes the benefits of yoga should be accessible to everyone and offers classes workshops and ‘one to one’ for all ages and abilities. Along with her regular classes Fiona also teaches in a schools and works with a variety of community groups.

She attempts to create a haven from today’s competitive society by encouraging everyone to work at their own pace and understand that their own personal best is ‘good enough’.

On a personal level she found yoga helped her through a time of tremendous stress and is eager to pass on those benefits to others.

Business Services
Stress Management / Wellness Workshops

Stress Management / Wellness Workshops

If how we feel about ourselves ultimately determines the effect a stressful situation will have on our lives then strong self worth and emotional control is the antidote.

Our workshops examine this connection between stress and self esteem.We look at the role our personality and temperament plays and how our reaction to a stressful event can make all the difference.

We learn about stress and how to recognise and allievate it with proven yoga techniques which are then incorporated into a short stretch & relax class.

Newspapers report that 9 out of 10 workers in N. Ireland claim to be suffering from stress.

Location & Hours

2 Cushendall Rd

Ballymena, BT43 7GW
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