About the Business
As the sun gets warmer leaving behind winter, this is the perfect time to spring clean your body and mind with some cleansing, releasing yoga. My next course of classes starts after the Easter Break, 22nd April, which will be including the cleansing benefits of yoga. Bookings are now being taken for Wilmslow & Alderley Edge, Cheshire. 5. The breathing practices in yoga improve health by bringing more oxygen into the body and eliminating carbon dioxide. During the autumn you need to keep your yoga practice calming, warming, grounding and consistent.
1. Ensure you are fully grounded in your standing poses, through the base of your big toes, little toes, the sides of your feet and your heels. Garland and Malasana are good grounding poses. 4. Hold postures focusing on the breath, keeping it deep and calm as the lungs need a good smooth flow of oxygen. Practice Ujjayi pranayam, this has the benefit of being a warming breath.
Location & Hours
Alderley Edge
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Office
Dee Does Yoga
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Get Directions
Alderley Edge, Alderley Edge,
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