About the Business
I started my yoga practice in 2000, mainly as a form of exercise, but soon found that yoga had many additional benefits, particularly as a way of stilling my constantly chattering mind and as an aid to relaxation. Over the years I have tried many forms of yoga (including Hatha, Iyengar, Astanga, Dynamic Flow, Sivananda). In 2009, I started teacher training with Triyoga, to deepen my practice and understanding of yoga, under the tutelage of Anna Ashby and Joey Miles. Having completed teacher training and gained accreditation with the British Wheel of Yoga, I moved to Epping from the City and took a break to have my beautiful daughter Freya. I have since been teaching in Epping and the surrounding areas.
I teach both men and women at all levels. I believe that yoga should be taught in small classes where the teacher and student can develop a trust and understanding and the teacher can provide individual attention to each student.
Location & Hours
238 High St
