Esteem Mindfulness

Yoga Class in Coventry, West Midlands, CV6 1GP

Claimed

About the Business

Empowering children aged 5-10 years old teens aged 11+ to gain resilience, self-esteem and remain calm through Mindfulness and yoga. During the session we make our bodies strong and flexible through yoga poses delivered by stories and music. I have activities and games to teach about the body, emotions and being Mindful.

Business Services

Teen Yoga

From £35

6 Week course

Teen class

Empowering 11 year olds and older to gain resilience, self-esteem and remain calm through Mindfulness and yoga.

Through the yoga poses the body becomes strong and flexible which is important for bone destiny of the growing child. We learn about our bodies, emotions and mind through Mindful activities and games. During relaxation and breathing techniques we learn to be calm and self soothe. Through all this I hope that your young adult can appreciate their bodies and minds in a fun relaxed setting.

Kids Yoga

From £30

6 Week course

Children’s yoga class 5-10

Empowering 5-10 year olds to gain resilience, self-esteem and remain calm through Mindfulness and yoga.

During the session we make our bodies strong and flexible through yoga poses delivered by stories and music. I have activities and games to teach about the body, emotions and being Mindful. Through relaxation and breathing techniques we learn to calm and soothe themselves. Through all this I hope that your child can appreciate their bodies and minds in a fun relaxed setting.

Persons

Eleri Farrow - Yoga instructor

07791 531202 Email Website Facebook Twitter

My name is Eleri. I have worked at Ridgeway Special school in Warwick for the past 18 years. In my spare time I practiced Yoga for over 15 years and became interested in Mindfulness. From my time working in education, I noticed children and young adults were struggling to cope with certain aspects of life. So, I decided to put my skills as a trained yoga practitioner to good use. In July I gained the necessary qualifications needed to teach yoga and Mindfulness, which are Teenyoga and Yogabeez. I hope through my sessions, children can join me to appreciate their bodies and minds in a relaxed fun setting.