About the Business
Katharine West teaches yoga classes of an hour and a half that are easily managed by complete beginners and those that have practiced yoga more regularly. So people of all abilities can attend. The yoga classes start with warm-up exercises and then move into classical yoga postures. This is then followed by breathing techniques, called pranayama techniques and then a final deep relaxation. The effect of my classes are to stretch the body but also to create clarity and calmness of the mind. My students leave feeling refreshed and energised but centered.
Each term has a new focus so that you build on your knowledge of yoga, in the classical sense. Yet all the yoga techniques and postures that are taught in the classes are tailored to fit in with our busy modern lives. For example, breathing techniques you can practice to clear and focus the mind for concentration, or help you sleep.
Each workshop is 3 hours long - but don't worry we have breaks and rest periods throughout the workshop.
Location & Hours
Fourways/Upper Langford
