About the Business
I am an ex-Police officer and was one of the first officers on scene during the London riots. My Police patrol vehicle was set on fire and I witnessed the raw negative side of human nature, my own life was at risk. This experience lay heavy on my heart and caused me to feel hurt. My dedication to my practice and stepping onto my mat daily, not always for asana, sometimes I would just sit or meditate was what got me through my heartache. My practice brought joy into my life and helped me to focus, live in the moment and this is one of the reasons why I decided to complete my teacher training course, so I can help others have the benefits of yoga.
I have been a dedicated Yogini for many years. My personal committed practice is Ashtanga, I love the dynamic flow of the practice and base my Vinyasa flow classes with an Ashtanga influence. I am a registered teacher with the Yoga Alliance having completed a 200-hour Yoga Teacher Training course with Heather Elton.
Location & Hours
Southern Way
