In Balance Yoga & Massage

Offering online group yoga classes as well as 1-2-1 personal practice tailored to your specific needs.

Whether you're stressed and anxious and are looking for a way to manage your mental health or you're wanting to improve posture, work on strengthening certain areas of the body and increase your range of movement, yoga could help.

Hatha yoga is a classical style that is suitable for everyone no matter age or ability. I encourage you to go at a pace you are comfortable with and make the practice your own so you get the most benefit, and enjoy it!

Get in touch if you'd like to talk through your needs and want to try it out.