About the Business
Are you a seeker - looking for spiritual solutions - continually seeking to grow and change? At the Indian Wellness Centre we teach yoga and apply modern therapeutic techniques to the ancient wisdom of Hatha Yoga. We start and end with relaxation and breathing, sometimes quite meditatively. During the class the golden rule is No Pain; if something hurts, it's a sign to ease off, don't strive, just breath. Gradually we mobilize joints, wake up our bodies, and use a sequence of standing postures to develop core strength and flexibility that will help us in daily lives.
Throughout, we are learning to listen to our own bodies, to accept and be kind to ourselves. I hope you leave my classes relaxed, yet invigorated. We also organize regular yoga and detox retreats around the world and special teacher training courses in Hatha Yoga (200 hours) and Kundalini Tantra Yoga (300 hours).
Location & Hours
Church Street
