About the Business
I started Jennyoga in 2019 but first began practicing yoga 20 years ago. Yoga has given me so much, mentally and physically. In July 2019, I completed my 200-hour yoga alliance teacher training with Cam Yoga. I have since completed a Children's Yoga course aimed at Children from 3 to 11.
I enjoy practicing and teaching all types of Yoga including, Hatha, Vinyasa and Flow. My enthusiasm and passion for Yoga I believe is contagious and my Yoga classes are following my dream of becoming a full-time Yoga Teacher.
Having worked in a school for many years, I have realized the importance of physical and mental activities. Children are spending more and more time on screens and Yoga is a great tool to help them to reconnect with themselves. My children’s yoga classes are based around play, incorporating yoga Asana into mini adventures and games building strength and flexibility.
Business Services
Children's Yoga
Today children are spending more and more time on screens. Yoga is a great tool to help them to reconnect with themselves. My children’s yoga classes are based around play, incorporating yoga asana into mini adventures and games building strength and flexibility. Mindfulness and breathing techniques help the children to slow down and gain focus, leading to better concentration. Affirmations and songs are used to build kindness and acceptance of themselves and each other.
Vinyasa Yoga
This class focuses on linking breath and movement, flowing from one asana to the next. This dynamic practice builds heat in the body, creating strength and focus in body, mind and spirit. Meditation and relaxation bring peace of mind and calmness. This class is suitable to those with a basic fitness level. Beginners welcome.
Hatha Yoga
This class offers a gentle practice based on breath awareness and simple asana. Including, breathing techniques to help relieve stress, Props and modifications are used to ease into poses building strength and flexibility, concluding with relaxation for peace and calmness of body and mind. All fitness levels welcome. Suitable for beginners.
Location & Hours
Meadowsweet
Rugby, CV23 0UN
