Hatha Yoga Classes for Beginners and Mixed Ability Level in Milton Keynes & Northampton
Yoga Class in Milton Keynes, Buckinghamshire, MK19 9JP
About the Business
In the class we will work on releasing tightness in the shoulders and middle back and restoring blood and fluid circulation in the hips and lower back. We will use an abdominal breathing which is incredibly efficient for releasing muscular tension and hydrating the lower back muscles, hips and will strengthen your core.
The class will tone your muscles and will calm your mind! Students claim to have better night sleep, hip and lower back pain release, an ease with muscle cramps and shoulder tightness.The class is £8.00 per a session and PAY AS YOU GO!
ALL GENDERS ARE WELCOME!!
Business Services
Wednesday Hatha Yoga for Beginners Class, Elgar Centre, Upton, Northampton, NN5 4EN
In the class we will work on releasing body tightness and restoring blood and fluid circulation. We will use an abdominal breathing which is incredibly efficient for releasing muscular tension, toning the diaphragm and core muscles. It helps hydrate and release the psoas and spinal muscle, specifically lower back muscles, thus helping to resolve lower back issues. This exercise will tone major body muscles and will calm your mind!
Students claim to have better night sleep, hip and lower back pain release, an ease with muscle cramps and shoulder tightness.
Monday Hatha Yoga for Beginning Level Class,28 Portland Dr, Willen, Milton Keynes MK15 9JP
Willen Yoga for Beginners Class is a slower-paced and geared towards those new to yoga or preferring a slightly gentler class. We will use modified yoga asanas and focus on the breath to release tightness and calm our mind. Props and modifications offered for proper alignment and ease in the postures.
Monday Hatha Yoga Mixed Ability Classes, 28 Portland Dr, Willen, Milton Keynes MK15 9JP
The Willen Intermediate Yoga Class represents an opportunity for practitioners of all levels to experience an alignment-based, dynamic practice that cultivates greater stamina, strength and flexibility. The postures will be modified and props used to suit the less experienced practitioners.
Students will be challenged in a playful supportive way to reach beyond their perceived limitations.
Business Products
Monday Hatha Yoga Mixed Ability Classes, 28 Portland Dr, Willen, Milton Keynes MK15 9JP
The Willen Intermediate Yoga Class represents an opportunity for practitioners of all levels to experience an alignment-based, dynamic practice that cultivates greater stamina, strength and flexibility. The postures will be modified and props used to suit the less experienced practitioners.
Students will be challenged in a playful supportive way to reach beyond their perceived limitations.
Monday Hatha Yoga for Beginning Level Class,28 Portland Dr, Willen, Milton Keynes MK15 9JP
Willen Yoga for Beginners Class is a slower-paced and geared towards those new to yoga or preferring a slightly gentler class. We will use modified yoga asanas and focus on the breath to release tightness and calm our mind. Props and modifications offered for proper alignment and ease in the postures.
Wednesday Hatha Yoga for Beginners Class, Elgar Centre, Upton, Northampton, NN5 4EN
In the class we will work on releasing body tightness and restoring blood and fluid circulation. We will use an abdominal breathing which is incredibly efficient for releasing muscular tension, toning the diaphragm and core muscles. It helps hydrate and release the psoas and spinal muscle, specifically lower back muscles, thus helping to resolve lower back issues. This exercise will tone major body muscles and will calm your mind!
Students claim to have better night sleep, hip and lower back pain release, an ease with muscle cramps and shoulder tightness.
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Location & Hours
28 Portland Dr, Willen, Milton Keynes
| Mon | 18:00 - 21:30 | |
| Tue | - 19:30 | |
| Wed | 18:30 - | |
| Thu | Closed | |
| Fri | 10:00 - 11:15 | |
| Sat | Closed | |
|---|---|---|
| Sun | Closed |
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Willen Hatha Yoga Classes Beginners and Mixed Ability Level, Willen pavilion, Milton Keynes, MK15 9JP
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28 Portland Dr, Willen, Milton Keynes, Milton Keynes, MK19 9JP
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These classes are brilliant - very friendly and supportive. Elena is a wonderful teacher who has managed to coax my unfit body into positions I never thought possible! The sense of well being after a class means it's great for both body and mind. Give it a try - you won't regret it!