About the Business
So many reasons! To tone the body, stretch, strengthen and lengthen muscles, improve postural alignment, reduce stress, feel more relaxed, slow down ageing and experience the natural 'high' that occurs during and after practice. There's no right or wrong reason, so just come, dive in, have fun, and may an amazing journey begin.
Yoga is an ancient, tried and tested method which can be practised by everyone, regardless of cultural, religious or spiritual beliefs. All the major systems of the body benefit from regular yoga practice, stretching and mobiliising the spine helps keep the back and nervous system healthy, muscles become supple, digestion and circulation improve, and a wonderful feeling of all-round wellness occurs as the nerves and emotions are balanced and you feel "centred". Regular practice encourages the ability and opportunity to slow down, to experience gratitude and a long-lasting, transformational and positive effect on the health and wellbeing.
Location & Hours
