About the Business
These classes are a dynamic and physical yoga that can help you loose weight, improve bad posture and address respiratory issues such as asthma. The class is suitable for beginner to advanced yoga practitioners alike. Many people use this class as a way to unwind after a stressful day at work. This style of yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones, improving concentration and increasing energy levels.
Members of the class were very positive about the Meeta's teaching and told us about the many physical, mental and energetic benefits they have experienced since taking up the classes. Southampton's foremost yoga teacher, Meeta Raichura is facilitating a class in the Church of the Immaculate Conception, Portswood, every Tuesday at 6.30 pm and Saturday morning 10am-11am (from the 4th of February 2011). The class is suitable for all abilities.
Location & Hours
346 Portswood Road
