About the Business
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. The queen of subtlety. When I moved to London, I attended many Ashtanga led classes with different teachers but Sarai's was the one that most caught my attention. Sarai focuses a lot on breath and alignment. Her cues and adjustments are very accurate they will teach you the general AND more subtle intention of each pose. She is also very knowledgeable in anatomy and has so much experience in teaching so she knows how to accommodate the postures to different types of bodies, in Mysore as well as led classes. Helped me to deepen my understanding of yoga. I practiced Mysore style Ashtanga yoga with Sarai for a year in London. She is a warm, friendly and encouraging teacher with deep knowledge and understanding of the yoga practice and it's tradition.
Location & Hours
372 king’s road
