About the Business
Having 'nothing better to do' one evening, Al accompanied his wife Julie to his very first Yoga class, and from that time on nothing was quite the same again.
He completed teacher training with Anne-Marie Newland at Sun Power Yoga in 2013 and furthered his development on a second teacher training in Budokon Yoga with Kancho Cameron Shayne in 2014. He teaches a dynamic ashtanga influenced Yoga class in a friendly and supportive style.
Al is a Yoga Alliance (US) Registered Yoga Teacher and in addition to his regular classes works with Sun Power Yoga on teacher training courses and runs Budokon workshops around the country. He is currently Cho Dan (first degree black belt) in Tang Soo Do Karate and continues to develop his Yoga practice with the help of some excellent teachers both in Cardiff and further afield.
Location & Hours
Penarth Road
