About the Business
Yoga Flex was founded by the author of Yoga for Flexibility, Strength and Balance and the classes follow this methodology. We offer one to one and small group coaching to adults, children and beginners. These classes can be used to supplement any regular training that you are engaged in or who prefer to train on a one to one basis. Please contact us if you require any further information or would like to make a booking.
Written by the founder of Yoga Flex, this is an essential training guide that will take you through the Yoga Flex methodology.
There is a growing realization that stretching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. Accordingly, an increasing number of exercises from yoga have been incorporated into normal sports training. This essential guide brings together classic yoga exercises and stretching training, and presents a programme that can be used for improving flexibility, strength and balance.
Location & Hours
The Leys Sports Centre, Trumpington Road
