About the Business
Yoga is an ancient science and practice, which originated in India over 5000 years ago to address physical, mental and spiritual development. The word 'Yoga' is a Sanskrit term derived from the root 'Yuj', which means to yoke, join or unite. There are many different styles of yoga. Some styles are fast paced and vigorous while others are very gentle and slow-moving. All of the styles of yoga have benefits, so evaluating your individual needs and personality type will help point you in the right direction.
The classes at Yoga Glow are taught by experienced teachers working in different styles to suit the varying needs and interests of students. Hatha yoga is about the union of opposites. It aims to harmonise body, mind and spirit and deepen our self-understanding - through physical movement (postures), breathing, relaxation and concentration. Michelle's classes draw on the classical hatha yoga postures which help to build strength, flexibility and stamina, easing daily stress and tension.
Location & Hours
4 The Walk
