About the Business
Teaching several weekly yoga classes in the Croydon, Purley area in Surrey. Her yoga style blends both a Yin sequence of long held poses to enhance the meridian and organ systems, combined with a Yang Practice - a gentle flow and standing postures. Although she practices both Yin and Yang styles of yoga, she especially likes to teach Yin yoga because the deep stretching and long holds provide a meditative practice that really opens up the body and provides a space to explore the body's inner landscapes.
During the classes she explains with clarity how Yin Yoga works the deeper levels of the body: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. Yin Yoga is the long held, passive nature of the posture, which gives time for a deeper journey to unfold, releasing tightness within the joints but also a journey into the meditative aspects of yoga, a bridge to living life mindfully.
Location & Hours
The Ridge
