Yoga School Of Croydon

Are the classes suitable for beginners? Yes: You will be encouraged to practise at the optimum level for your experience and ability. You will experience relaxation during and after the first class you attend. Students often report experiencing a better night's sleep straight away. Benefits to general health and fitness are experienced in 3 weeks to 3 months depending on how much you practise at home. There seems to be no limit to the benefits of practising Yoga and there are always new things to learn.

Is Yoga a religion? So both words carry the same basic meaning. Yoga, Religion and Philosophy share the common ground of a search for Truth and pursuit of personal and social wellbeing and integrity. You will find that practising Yoga deepens your experience and understanding of your religion or philosophy. Can Christians practise Yoga? Yes: Yoga deepens your experience and understanding of your religion or philosophy.