About the Business
Frederique Sardais has been practicing since 1995 and teaching in London since 2001. Her main inspiration comes from the Iyengar tradition (Glenn Ceresoli) and Scaravelli Yoga (John Stirk, Gary Carter). Through her private work Frederique started to deepen her expertise in Yoga Therapy (Yoga Biomedical Trust certificate 08, Doug Keller Yoga Therapy 09) and refine her teachings to address particular issues.
Frederique is also very passionate about WOMEN'S HEALTH and further qualified in Pre-natal and Post-natal Yoga with the Birthlight Trust under the teachings of Francoise Barbira Freedman to offer a specialist approach to Pregnancy Yoga and Birth Preparation workshops for couples, and Post-Natal Yoga.
Her main intention is to use Yoga as tool to help restore balance to the body and nervous system and increase our general sense of Well Being. By adapting the practice to the individual's needs she aims to equip her students to carry on with a self-practice in a safe and enjoyable way.
Location & Hours
2 Belmont Road
