About the Business
This site is a resource for current and potential students of Jackie and her fellow teachers. This is Hatha Yoga and each class will consist of an initial Breathing and Limbering session and slowly moving on to the Posture aim of the class. There is also Relaxation at the end of every session, with Meditation in some classes as appropriate. PLEASE NOTE the new Introduction to Meditation on Thursday evenings. You will find details of yoga classes easily accessible from Ruislip, Harrow, Northwood, Hillingdon, Eastcote, Pinner, Ickenham and, in fact, all of Middlesex and the surrounding areas.
BEGINNERS YOGA: The Monday8:00pm and Tuesday 7:30pm classes with Natasha specialise in introducing beginners to Yoga. THURSDAY 7.30pm This class will offer an Introduction to Meditation. It will consist of a short Asana/Posture practise to prepare the mind and body. The Meditation will be ongoing and offer a different emphasis and concentration exercise each week.
Location & Hours
14 The Uplands
