About the Business
Yoga is a mindful and nurturing practice and work on the physical postures (asanas) to develop strength and correct alignment ( this is the fitness class input), but with a strong focus on breathing exercises (pranayama) to help to induce clarity of thought, tranquillity and concentration. My classes in Southampton and Fareham include meditation and relaxation to turn attention inward and help to calm the mind and reduce stress. With smooth but intense practice and the appropriate modifications to suit your individual body and mind, yoga can help to aleviate back pain, loosen stiff joints, and also improve depressive moods. In that sense, they are quite similar to an ordinary fitness class, but with a deeper concern for health and well-being. I chose to teach classes in the Pavilion of the Residents Garden in Southampton as it provides a calm and harmonious environment, which suit the spirit of Yoga.
Location & Hours
27 Heatherdeane road
