Yoga Norfolk

My ethos and passion is to "teach an authentic approach to yoga, to make yoga inclusive and accessible to all ages and abilities, to encourage and empower you to take control and manage your own health and wellbeing. To help you understand how your body works and why from time to time it can malfunction. I can help you manage these 'malfunctions' and teach you how to use the wonderful 'tools' and 'techniques' that yoga and meditation offers to help you improve your overall health and wellbeing". I am a qualified (BWYDip) yoga, relaxation and mindfulness meditation teacher and a BWY Foundation Course teacher.

A 'Yoga for Healthy Lower Backs' accredited teacher and yoga therapist. Yumuna Body Ball Roller, Health & Wellbeing Coach and Yoga Mentor, I regularly mentor newly qualified yoga teachers and as a Writer, I contribute to a number of Yoga, and Health and Wellbeing magazines one of which is 'Spectrum' the British Wheel of Yoga magazine. I offer classes, workshops, retreats, presentations, private tuition and bespoke yoga and meditation to suit your specific needs. I work with large and small businesses helping them with their health and wellbeing programmes. I am currently studying natural nutrition.