About the Business
Classes are performed in temperatures that are as high as 37C (imagine a tropical island with no breeze and you get the idea). The purpose built radiant panel heaters specifically heat soft tissue rather than heat the room itself making it a more pleasant environment to practice in. This provides a mentally challenging workout which leaves you with a feeling of immense achievement.
The way in which hot yoga differs from other forms of yoga, you have probably guessed from the name. The idea behind the heat is that warm muscles stretch further with reduced risk of injury and that as you sweat your body releases toxins. Whilst your body fights to stay cool, your pulse rate increases resulting in more calories being burnt.
Location & Hours
234a Almond Brook Road
Wigan, WN6 0SS
