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Yoga Classes in Hampshire

List of top yoga classes, teachers & studios in Hampshire. Find a comprehensive selection of recommended yoga classes, teachers & studios with detailed business profiles, services, and unbiased customer reviews. Get free quotes!
June Milner Yoga

June Milner Yoga

Aldershot, Hampshire, South East England, GU12 4ED

Yoga is more than making shapes. The postures are just one way of working towards the aim of 'settling the mind into silence'. However, along the way in yoga people notice an an increase in flexibility and strength and a welcome moment of calm in these busy stressful times. less

Discover Yoga Winchester

Discover Yoga Winchester

Winchester, Hampshire, South East England, SO22 5EN

Discover Yoga was established in 2001 by Rachel Bean and is now based in Winchester, Hampshire, UK Trained to highest standard British Wheel of Yoga, Birthlight perinatal, Sivananda and Howard Kent's yoga for health. Offering group and one to one sessions in hatha yoga, pregnancy yoga and baby massage in our comfortable and fully equipped studio in central Winchester. We are dedicated to teaching traditional hatha yoga, there are no fancy variations, just the pure form, simply because it works. less

Beata Yoga

Beata Yoga

Southampton, Hampshire, South East England, SO16 3ET

This site is a source of information for anyone interested in understanding the process of practicing Yoga or Pilates. I have been involved in fitness industry for 25 years, teaching pilates for nearly ten years and yoga for 5 years (I started practicing yoga in 2002.) Please browse through my pages to learn more about Iyengar yoga, Pilates, classes, future retreats and workshops and how they can be of great personal benefit to you. less

Ringwood Kundalini Yoga (Anand Yoga)

Ringwood Kundalini Yoga (Anand Yoga)

Ringwood, Hampshire, South East England, BH24 3DD

Kundalini yoga is known as the "Yoga of Awareness". This very ancient and traditional form of Yoga is beneficial to students of all levels and abilities. Working with Kriyas (sets of postures), Pranayama (breath control) Meditation (Mindfulness) Mantra (healing sound vibrations), the classes will allow you to learn to relax and de-stress, and build strength and stamina. You will learn empowerment techniques to release fears and build confidence. less

Portswood Yoga Classes

Portswood Yoga Classes

Southampton, Hampshire, South East England, SO17 3SB

These classes are a dynamic and physical yoga that can help you loose weight, improve bad posture and address respiratory issues such as asthma. The class is suitable for beginner to advanced yoga practitioners alike. Many people use this class as a way to unwind after a stressful day at work. This style of yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones, improving concentration and increasing energy levels. less

Jo Yoga

Jo Yoga

Basingstoke, Hampshire, South East England, RG22 5UY

With the pace of the world getting faster and faster and increasing levels of stress we all need something to keep us centred and grounded and to bring us peace and calm. When we become caught up in the rush of life then we need a little time to take a step out, move into stillness focus on the now and just be. Just a little time put aside for your yoga practice brings numerous benefits both physically and mentally. Stress affects us in every way - mentally, physically, emotionally and spiritually. less

Ashtanga Yoga Andover

Ashtanga Yoga Andover

Andover, Hampshire, South East England, SP10 5HL

Zoe is an Ashtanga Vinyasa Yoga teacher based in Andover, Hampshire. She teaches regular classes in Andover, Newbury, Winchester, and Portsmouth, as well as workshops around the UK and international yoga retreats. Zoe is Yoga Alliance UK registered and was trained by Brian Cooper, author of 'The Art of Adjusting'. To date she has completed over 400 hours of training, and since gained over 700 hours of teaching experience, of both led and Mysore style classes. less

The Yoga Garden, Southampton

The Yoga Garden, Southampton

Southampton, Hampshire, South East England, SO17 1EA

When the word Yoga is mentioned, most people immediately think of some physical postures for relaxing and limbering up the body. This is only one small aspect of it; the physical Yoga or Hatha Yoga was primarily designed to facilitate the real practice of Yoga - namely, the understanding and complete mastery over the mind. less

YogaReflection

YogaReflection

Eastleigh, Hampshire, South East England, SO50 6FH

Yoga Reflection has grown from a sustained interest and practice of Yoga. Yoga is an interesting discipline. It can bring greater strength and flexibility to the body, breath and the mind, all of which so many of us look for. Regardless of whether someone looks to address the body, breath or mind Yoga appears to have a curious ability to explore all three and, over time, bring them together. less

Vinyasa Flow Yoga Southsea

Vinyasa Flow Yoga Southsea

Portsmouth, Hampshire, South East England, PO4 9NN

Vinyasa yoga moves steadily from pose to pose in sequences of movements synchronized with the breath, often pausing to hold poses for various lengths of time while maintaining the rhythmic flow of the the breath. Unlike most approaches to hatha yoga, which have a fixed system, vinyasa yoga is not a system. less

Dummer Yoga

Dummer Yoga

Basingstoke, Hampshire, South East England, RG25 2AD

These locations are also convenient for Beggarwood, Kempshott and Brighton Hill. My classes are open to men and women, and suitable for people of all ages and from all walks of life. These classes are for men and women and are suitable for most levels of fitness, no previous experience is required. The class includes a gentle flowing sequence, yoga postures, breathing exercises and finishes with a relaxation. less

Lotus Yoga Studio

Lotus Yoga Studio

Fareham, Hampshire, South East England, PO16 7AP

A small, dedicated Yoga space offering a peaceful environment in the heart of Fareham. Opened by Rachael in July 2014 to bring a range of Yoga and relaxation classes, as well as monthly workshops welcoming guest teachers. The studio is available for hire and we are currently looking for Yoga Teachers offering: Kundalini, Ashtanga, Partner Yoga, Jivamukti, Iyengar. Along with Relaxation Teachers offering: Sound Therapy workshops, Tai Chi, Meditation. less

Serenity Yoga

Serenity Yoga

Basingstoke, Hampshire, South East England, RG21 3DH

I began practicing yoga in 2007. Half way through my very first class I suddenly realised I had found something very special: I felt a serenity I had never before experienced. From that day onwards I have been lucky enough to learn about yoga from some lovely and inspiring teachers. Yoga has brought me to many wonderful experiences I hope my classes provide others with similar opportunities. I am a 500 hours RYT (Registered Yoga Teacher), trained by Ruth White in the Karuna Yoga School. less

Fusion Yoga

Fusion Yoga

Alton, Hampshire, South East England, GU34 5AA

Yoga and meditation have been part of my life for more than 30 years, and yet, I still consider myself as a student of Yoga. I feel that I am constantly learning, mostly from the diversity that students bring to the class. Over the years, my teaching has evolved into a more restorative form of yoga that seeks to achieve physical, mental and emotional balance and relaxation. less

Hotspot Yoga

Hotspot Yoga

Portsmouth, Hampshire, South East England, PO5 2BB

Hot yoga is yoga practised in a heated studio of up to 40 degrees centigrade. You can develop your strength, flexibility and balance and fitness levels to a much greater degree than the usual class practise. This is because of the specific heat and humidity that is practised in India, its native country of origin. Hot Yoga keeps your yoga practise authentic. The overall aims are the same; to increase flexibility, improve posture and achieve all over body conditioning. less

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